Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga - Yoga Elixirs Review
I bought this DVD a year ago directly from Micheline's website. It's my favorite of the 3 and it has short practices (elixirs) that you can mix and match (no matrix). The first elixir is "Root Power" (18 mins) for toning hips legs & butt offers yogic squats variations , including full squats at the beginning which I don't like to do , especially when I'm not warmed up but the rest is fun yogic squats , standing cat and forward bends with fluid and creative transitions and variations , some similar to Shiva Rea's Creative Core & Lower Body. The second elixir "Total Core Power" (26 mins) is also somewhat similar to Shiva's Creative Core Abs but a little less challenging and features fun and creative core exercises , yogic ab exercises and bridge pose with variations.
Elixir 3 (15 min) - Dancing Warrior - 2 sun salutation variations.
Elixir 4 (26 min) - Rejuvinate - a relaxing segment of forward bends , twists , pigeon and shoulderstand. All of these elixirs are also divided in to sub chapters so you can easily skip and shorten each practice.
This DVD was shot in beautiful outdoor locations in Brazil and has great music from Shaman's Dream Rara Avis and more. I think this DVD is suitable for beginners with some experience in yoga.
Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga - Yoga Elixirs Feature
- Shot in the Atlantic Rainforest in Brazil, LiquidASANA : The Fluid Dance of Vinyusa Flow Yoga, DVD Three, Yoga Elixirs are short practices designed to quickly energize, tone and strengthen specific parts of your body. You may use them alone, together in a sequence or as a supplement to Volumes 1 and 2. Designed for all levels of yoga experience, these Yoga Elixirs contain short, powerful sequences
Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga - Yoga Elixirs Overview
Shot in the Atlantic Rainforest in Brazil, LiquidASANA : The Fluid Dance of Vinyusa Flow Yoga, DVD Three, Yoga Elixirs are short practices designed to quickly energize, tone and strengthen specific parts of your body. You may use them alone, together in a sequence or as a supplement to Volumes 1 and 2. Designed for all levels of yoga experience, these Yoga Elixirs contain short, powerful sequences that will transform your body and activate yoga's rejuvenating power to help you stay youthful, tone and supple at any age.
Program Highlights:
- Yoga Elixir 1: ROOT POWER - Toning Legs, Hips & Gluts (18 mins)
- Yoga Elixir 2: TOTAL CORE POWER - Toning Abs (26 mins)
- Yoga Elixir 3: DANCING WARRIOR - Full Body Flow (15 mins)
- Yoga Elixir 4: REJUVENATE - Liquid Strength (26 mins)
- Bonus Track 1: Prana Namaskar - Breathing Meditation (3 mins)
- Bonus Track 2: Breath of Fire - Breathing Meditation (2mins)
- liquidASANA Meditation Art Video
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 181582000913
UPC: 181582000913
Manufacturer No: WD-501
Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga - Yoga Elixirs Specifications
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*** Product Information and Prices Stored: Oct 05, 2009 18:50:07
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