Close your eyes and think of cardio workout at home. Well, I'm not a mind reader, but I think many of your thoughts jogging on a treadmill or riding a bicycle trainer. Or maybe you've thought of some other exercise equipment designed for cardio training.
But the fact is you need no equipment at all get a great workout at home. All you need is your own body, and get the desire, a great whole body training. Here's how ...
Use Bodyweight Calisthenics
BwGymnastics consist of both bodyweight strength exercises and fast-paced aerobics exercises that stress the heart and lung endurance. And you need no equipment at all to get a great workout.
Plus, the combination of bodyweight exercises and gymnastics to train you a better view than if you just jogged on a treadmill to get to them, went on a bicycle. Just think about it. Body weight exercises can be used to improve strength and performance of all the muscles in the body. And gymnastics used fullMovements of the body to increase heart and lung power.
Basically, it ends in a better overall workout than most cardio workouts at home, with equipment.
Cardio Workouts At Home: Example
Exercise Let's pick 3 common bodyweight exercises and gymnastics 1st We will work with push-ups, squats, crunches and jumping jacks.
Here is how you do it:
Do 10 repetitions of each exercise, bodyweight in a circuit without rest. Then immediately do 30 seconds puppets. Repeat this for10 minutes.
What you see is quick and easy to train provided a full body workout and a great cardio workout in one. And frankly, this is a better training to do than aerobic exercise on a computer for 20 minutes. And exercises with literally hundreds of bodyweight exercises to choose from ... You will never want to leave will be for a cardio workout at home.
If you device ... Use Bodyweight Interval Circuits
If you have a treadmill or bicycle, you can stillin the action. Let's say you will ride the bike for 20 minutes. All 5 minutes directly in front of the bike, and run a circuit of bodyweight exercises as described above. Your boring cardio workout just a whole lot more interesting and more efficient.
Do not be holding a training and exercise equipment at home you from getting a great cardiovascular workout. In fact, it could be a blessing in disguise. You'll find that weight training exercises are much more effective forImproving fitness, burning fat and building an attractive, athletic body, as with aerobics.
Try it and see for yourself!
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