Meditation is an ancient method of calming breathing techniques and observe focus the mind: what happens in the moment, improvement of relaxation and awareness. Dance meditation is simple, reducing stress, stimulating, and effective way to solve muscular tension. Both men and women find that meditation does dance a relaxed and focused mind and body.
You need only walk with the music, and weigh the benefits of dance-meditation to enjoy. It is notare required to have a skilled dancers for a satisfying meditation experience. Dance meditation is not about dance technique, but it is a movement, meditation, where it's beautiful in any way that you feel good to dance.
Almost any activity can take place to allow an internal meditation, calming the mind chatter and relaxation. Each of these popular meditation techniques can be combined with dance-meditation:
* From visualization of imagesNature, like a beach scene or the night sky;
* Focus on those muscles are tense and then relax them one by one;
* Monitoring the rhythm of your breath flowing in and out;
* Focus on an external object, like a candle or a statue;
* Speaking meditation with a prayer, singing, or singing;
* Walking meditation.
There are various forms of dance meditation, as are various forms of dance:Belly dance and tribal dances developed from ancient times and has merged with meditation. Belly dancing and meditation are both ancient arts that have developed up to modern times. Some teachers teach bellydance movement meditation techniques for stress reduction and relaxation, as belly dancing and meditation together so well.
There are differences between dance meditation and other meditation. The eyes remain open to avoid when moving meditations,Collision with surrounding objects, while many other meditations are performed with closed eyes. Instead of mudras (finger is required, as they used to be used in yoga meditation) meditations abstract dance movements of the arms and hands.
What you need for a basic dance meditation:
* Relaxing music with a slow pace.
* A relaxed, quiet and safe environment.
* Comfortable clothes you can move - no restrictions, belt ortight pants.
A basic belly dance meditation technique:
* Use a slow song from a CD to inspire belly-dance movements.
* In a relaxed standing position Begin, arms alongside the body.
* Concentrate on the rhythm of your breathing, slowly flowing in and out.
* Let's raise our arms, down, or a way that feels comfortable, reflecting the rhythm of the music or the rhythm of breathing.
* Feel the bodyprovide a relaxing, stress dissolves well with each exhalation, letting go outward.
* Sway, walk, or do simple dance steps, moves with the rhythm of the music.
* Only continue for a time, more and more relaxed.
* Slowly wind down and end your meditation, sit quietly and watch the relaxed feeling that you achieved. The next time you meditate, it will be easier to get to this relaxed place, because you have already learnedit.
Veil Meditation
Meditation with a veil is another popular form of meditation, belly dancing try to, it is easy to learn and very relaxing. To a veil meditation, playing with a soft three-meter length of cloth about 40 inches is not wide, so that the air flow as you move around with your hands, what the flow of music and rhythmic energy.
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