Kathy Smith: Flex Appeal - A Belly Dance Workout Review
I bought this with the intent to use it for an ab workout and to get a little introduction into bellydancing. Since Kathy Smith is not a professional belly dancer I actually find her easier to follow than other videos I've attempted. She explains things well, and does not move too quickly, which is what I often find to be the problem with dance videos. She is SURROUNDED by professional belly dancers, and I do not think she is doing anything significantly worse than they are-- in fact, I was impressed! There's an additional training session with HER belly dancing teacher if you want some more tips.
The workout was very efficient-- I found myself very worked at the end, but throughout the vieo it was so fun I didn't even notice the workout I was getting!! This is especially fun to do in a little group, if you're not too embarrassed!
Definitely this video is for girls, and it makes you feel very sexy once you get the moves down. Way worth the purchase-- have fun!!
Kathy Smith: Flex Appeal - A Belly Dance Workout Feature
- Get into great shape and feel sexier in the process. This exotic aerobic workout will do both while burning calories, limbering up and energizing the entire body. Using traditional dance steps of Bellydance, tone abs, legs, hips and arms while moving the body seductively in new fun and expressive ways. Feel fit and sexy in no time! Workot Summary: 20-minute segment guides you through the basic
Kathy Smith: Flex Appeal - A Belly Dance Workout Overview
Get into great shape and feel sexier in the process. This exotic aerobic workout will do both while burning calories, limbering up and energizing the entire body. Using traditional dance steps of Bellydance, tone abs, legs, hips and arms while moving the body seductively in new fun and expressive ways. Feel fit and sexy in no time!
Workot Summary: 20-minute segment guides you through the basic steps of Bellydance. Enjoy this slow and sensual routine as you gain confidence and self-esteem. 20-minute segments to fast hipmoves and core work designed to burn calories and work tone those abs. 10-minute Flex Appeal stretching routine combing yoga, pilates, and gentle restorative moves to rejuvenate the body. Bonus Features-- Learn a complete choreographed Bellydance routine to do on your own, or entertain that special someone. Enjoy the bonus "solo" dance by Bellydance Superstar, Ansuya and catch Kathy the "behind the scenes" segment.
Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398221555
UPC: 031398221555
Manufacturer No: 22155
Kathy Smith: Flex Appeal - A Belly Dance Workout Specifications
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*** Product Information and Prices Stored: Oct 02, 2009 15:12:10
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