Cardiovascular training or cardio as we know it is an aerobic solution that will allow for more oxygen pumped through the body and thus more energy, muscle or burn fat. Recent research suggests that if you six pack stomach and a body like a 100-meter runner, like, less really is more. So whats the best heart for a six-pack.
HIT - High Intensity Interval Training.
What is it? Well, it basically makes you work harder with less time. So forget aboutThe ancient idea of spending hours on the treadmill. All you really need is 20 minutes, to a varied pace. Here's the reason, a new study showed that long steady state may actually start burning muscle for cardiac energy. Now your muscles fat burner that is yes, the more muscle mass you have the higher metabolism. Why do you want to burn your muscles?
On the other hand HITT is anaerobic, like weight training, is because the intensity varies. After a workout your resistanceMetabolism is continuously increased, as it tries to repair your body. Enter the interval training, which is exactly the same. After slow and boring low intensity cardio your metabolism returns to normal, however with HITT your body's' metabolism is raised up to the next 24 hours, sometimes up to 48 hours! To train with intensity.
So when it comes to a Six-Pack-heart to go the next time your gym on your chosen cardio machine or jogging ... try this. For the next 20 minutes --
Warm up for 4 minutes.
Run at 8.0 kmh for 1 minute (your level 6-7)
Walk or slow jog at 5-6 kmh for 2 minutes your (Level 5)
Run at 9.0 kmh for 1 minute (your level 7-8)
Walk or slow jog at 5-6 kmh for 2 minutes your (Level 5)
Run at 10.0 km / h for 1 minute (your level 8-9)
Walk or slow jog at 5-6 kmh for 2 minutes your (Level 5)
Run at 11.0 km / h for 1 minute (your level 9-10)
Walk or slow jog at 5-6 kmh for 2 minutes your (Level 5)
Cool down for 4 minutes.
Aboutis a hill style of HITT training. There are many more. Finally, I would like to ask a question when it comes to six pack abs heart. Would you prefer to look like a marathon runner, running at a steady constant rate over a long period of time or you want to be like a muscle 100m sprinters look look?
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