Molly Fox's Yoga Moves Review
When I feel like exercising to a tape, this is the one that I can count on to give me a consistently good, enjoyable workout. It's fun and feels more like dancing than exercise.
Molly Fox's Yoga Moves Feature
Molly Fox's Yoga Moves Overview
Molly Fox's Yoga: Yoga Moves presents an unconventional workout that combines the fluidity of yoga with the invigoration of aerobic movement. Instructor Molly Fox has crafted this 50-minute workout around the body's full range of motion. Traditional yoga techniques such as breathing and alignment are explored, while dance-like choreography increases the heart rate. The session begins with sun salutation, which allows the body to acclimate to the movements that are yet to come. Following the warm-up are five separate aerobic routines that Fox has named after seasons and nature. This ensemble is creative and different from other workout programs. The steps are similar to interpretive dance moves and they encourage expression while using the major muscles. Some familiar movements like lunges and knee lifts are found here, but the majority of this workout includes combinations that are not seen in most aerobic formats, offering diversity for anyone who is bored with the commonplace cardio moves. Fox suggests that this workout can be done with or without tennis shoes, and the impact is variable. The originality and imagination offered in this cohesive regimen are anything but boring, and the lengthening moves are sure to make you break a sweat. --Olivia Voigts
Molly Fox's Yoga Moves Specifications
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*** Product Information and Prices Stored: Sep 22, 2009 23:12:05
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