Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi Review
This video has 9 different dance styles so you don't get bored. I really like the bhangra(sp?), Indian-style dance! Each segment ends with a strength segment using handled tubes, but you could use dumbbells if you have them instead. Not too hard, but will get you sweating if you complete the workout! If you are just getting back into fitness, or looking for something fun and not too difficult, give it a try!
Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi Feature
Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi Overview
Studio: Bayview/widowmaker Release Date: 05/26/2009 Run time: 65 minutes
Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi Specifications
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