Looking at the ratings of Dancing With The Stars, Strictly Come Dancing or British counterpart, the time on the dance floor and dance has become very popular as an exercise might be just a bit of fun that everyone needs to be acquainted with the aerobic training stick, so much good for your health. Two recent studies suggest, one from Italy, the other was conducted in the UK, this could be the way to go, and both were at the recent annual meeting of the presentedAmerican College of Sports Medicine in Seattle.
The Italian project found that salsa cardiovascular fitness improves, while the United Kingdom states that the work less strenuous, but still added a lot of fun, foxtrot or tango steps two thousand paces to walk every day is an issue totally.
Ten thousand steps are recommended by experts to ensure good health, but every bit helps, especially as you get older.
The Italian researchers looked lively salsa, measurement --heart rate and oxygen content of the dancers who were doing the dance, either during class, to do in a night club or a group dance known as Rueda de Casino.
This work involved eleven pairs of dancers, of an average age of 36 years.
The maximum heart rate was 58-75% of the dancers and their oxygen content was 41-56%, depending on where the dance themes.
Dance in the nightclub was the aerobic of the three places, although all increasedHeart rate and oxygen content.
"Salsa is a lively dance," study author Gian Pietro Emerenziani from the University of the Studies of Rome, in Italy, has pointed out. "With this form of dance, you are always clearly a workout. All three types of salsa in our study, common practice, will have a positive impact on health and fitness to have."
Following the popularity of dance shows, a team of British researchers, a study on the effects ofDance by offering a 12-week series of ballroom dance lessons to a group of non-active adults.
The average age of the 27 patients was 53, most of them, 22 were women. They attended classes once a week for two hours, each led by a qualified instructor. The dances of the course content and carried out, including the tango, foxtrot and cha-cha.
"Learning to dance can be a fun, social, local and friendly manner, low intensity physical activity and ability to enjoy learning," explains theAuthor of the second of the two studies, Stephen Cobley who is a lecturer at Leeds Metropolitan University in Britain.
Dancing is, you do not have to go to the gym or get all hot and sweaty and get the cardio benefits of a workout.
It strengthens bones and muscles, joints hurt, no, it tones the body helps with posture and balance improve your stamina and flexibility, reduces stress, protects against potential problems such as diabetes, high blood pressure,Heart disease, osteoporosis and even depression.
As you move your feet, you should keep an eye on your heart rate, however, so you are sure the dancing is intense enough.
It is also important not to take the benefits of training by eating high-calorie drinks and snacks while you're away from home.
Before the dancing shoes to be laced sure that you are with your doctor, I have spoken what kind of activity that is right for you, especially if you've been inactive for a long timeTime.
If your doctor agrees that operates safe for you to dance as fitness - Square Dance, Swing Dance, Line Dance, Folk Dance, dance, belly dancing, salsa, flamenco, jazz, modern, clogging and contra - may well be your health and your overall fitness levels, not to mention your social life.
