Pure Barre: Ballet, Dance & Pilates Fusion Review
This is a great addition to Lotte Berk, Squeeze, Bar Method, Cardio barre, and other ballet-based workouts. It's not the most sophisticated production, but the workout itself is challenging and fun. For others who don't like the way the instructor looks, there are hundreds of cookie-cutter, skinny instructors out there to choose from. Carrie is strong and flexible, and healthy bodies come in all different shapes.
Bar Method (and/or Lotte Berk) is a good precursor to this, as it explains the "tuck" more clearly.
Pure Barre: Ballet, Dance & Pilates Fusion Overview
The Pure Barre Technique (PBT) is the fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create the most intense and effective 55-minute workout that exists. The results of PBT are: flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique - each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. All you have to do is this DVD 3 times per week and your body will change - it is that simple
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*** Product Information and Prices Stored: Dec 28, 2009 19:37:52
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