The knee is beautifully designed. He tapes are not too much movement in a certain direction, and a shock absorber and the meniscus behind the kneecap, or patella.
The ballet and sporting activities include a sudden change of direction, turning, jumping, sudden stops and starts.
Fortunately in the ballet we turnout help on these factors.
If our participation is not strong, there is no risk to the knees.
If our attitudein his lower back and is considered the central area there is no risk to the knees. Creaked and rotor chronically tight (participation), the muscles, quads (thigh muscles), hamstrings (back of thigh) muscles, the result of an incorrect location pelvis. This leads to almost all other muscles in ballet technique, ballet positions and movements of ballet, which is in close positions, used instead of liquid.
While the tension for ballet is necessary, the voltage must be liquid. YearsRepetition in the training of ballet should be in the reflexes necessary to steadily grow to be expressed and easily find the tension.
Think of your favorite male dancers running. Observable quality of their dancing is easy. Make it seem so easy. One has to think not necessarily of the pillars of strength, even though they are very strong. You can feel her fluids when they are observed in difficult roles, such as Swan Lake, Don Quixote and other classics.
So, back to theKnee - the ligaments and the shocks are present. We have to make the turnout to the best use of it.
Foot power is an important factor. A high percentage of pronation general population, so that the feet touch the collapse inward when walking, running, dancing, when their feet hit the ground.
Overstretched Good posture, use of the involvement of the muscles, the correct positioning of the knee when the hyper-extension is available, and without the strengthening of intrinsic value (Foot) muscles can compensate for this factor and to prevent injuries to the knee.
Learning to relax the muscles after a hard day's work, for example with a ball Pinkie is a necessary part of training as well as ballet is. N. Many of the ballet students have enjoyed the time or the opportunity for a regular massage. But it is hard work, relax muscles, and must be given time to recover, none of these factors, which are the typical ballet training.
If you opt for the training of ballet and persistent pain and all concernedPain in the knees, please consult a professional. A chiropractor or physiotherapist with experience in dance or sports injury to help.
So ask your ballet teacher at the details of posture, of the compounds and the position of the feet look at the floor. These factors are not isolated. See also dance manuals written skills that are now available to anyone on the Internet.
Eat a healthy diet to support your ligaments and muscles. Yesbe able to prevent knee injuries and to enjoy the dance in the ballet shoes and pointe shoes.
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