Cardio fitness is a prerequisite for all endurance athletes, because when you are tired, they can not. Should be in physical training, cardiac greater equality of strength, power, speed and agility. Believe me, this kind of fitness has earned the people nemesis. You know that feeling when you short of breath, and do not want to be. This feeling is a basis for alerting the body that says it needs to be improved.
One time or another, every human experienced this weaknessthe power of the lungs. If you have a moment to remember how in your life, you remember, because I want to provide you information that never happens again.
* Because the lung is so important to improve for my heart?
The lung itself is made in cardiovascular optimally effective. The air is a natural resource of the people is absolutely necessary for life. That is why our species can live on this planet earth natural concentration in the air. Now, for the lungs, each lung is aestimated ninety percent water and needs fresh air to operate optimally.
Damp, clean, purified air is recommended increasingly to breathe. Like most of us are not in an environment with air filter, high tech, we need to live a practice opening the window. The breakdown is something that all areas must be systematically by bacteria growing in closed spaces.
* What is the significance of cardiovascular?
I personally cardiovascular than with the ability to maintain good definitionincreased in order to breathe under the terms of the adjustment. If the conditions will change, breathing is regulated and stabilized. This means that you can not breathe, if necessary, without a radical change much. I give the Development of Cardiovascular lung power. Lung power is something that all people can develop quickly.
The lungs must be introduced to work in the temperate zones. Cycling in a gym, for example, without fresh air is a disservice to students special. DuringCyclists an advantage, heart, should his heart will be done outside, preferably in close contact with nature for maximum results.
* What time of day is perfect to do my heart?
To design the most appropriate time for all, both physically and with the rising sun. This benefit of humanity on a global synchronization (natural) level and in particular the performance of the development of the lung. This time a day working at the computer and factories, which fill the air with clouds of smog artificially. DoWaking up to the effort and the train in the morning twilight.
* How can I duplicate my heart in half the time?
I have my athletes to compete for natural reasons, such as sand, dunes and forests. These surfactants and differential creates unpredictable results exponentially for my athletes. This improves the ability within their reflexes and reaction time to move almost immediately.
Environmental factors, such as dust or sand, dunes and invite the athletesto draw attention. After the race, athletes experience a physical exercise that focuses on the complex movements and functional strength.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น