If you want rock hard abs, you need to follow a healthy diet and cardio to burn fat for the muscles in the abdominal area, and of course you need a good ab workout routines. As a plan that guides you through all your workouts. You can reduce a body part must have a total body workout.
The best ab workout routine should be to all of your abdominal muscles, namely the oblique muscles - the muscles in your body, which is also known as loveHandles and a place where a jackpot is usually the right abdomen or the coveted six-pack, abdominal muscles, chest and upper abdomen, in order to find the low transverse abdominal muscles. There are a number of training routine that is missing from a certain level and experience. The crackle crunches, pilates and yoga. All this training on the belly of the strength and the basic structure. The first thing we must not forget is to warm the muscles to prepare them for a highTraining intensity. This takes about 5 minutes, then from an aerobics for 20 minutes at 40 followed by heart, or your choice. For the complete training burn fat, you can also use interval training.
Do not forget the rest, they will return to the heart to its normal rhythm. Give your body time to heal and repair itself. This means that if you practice every day is good, but remember to have changes in your training, three times per week for one yearHow beautiful and healthy and remember those crunches and sit-ups do not strain your back and neck. Do not use your abdominal muscles, raise the neck. Unfortunately, some the idea that if they will launch 100 sit-ups or crunches are one days have abs and toned. The truth is that you need to burn the more weight on certain abdominal muscles goal.
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