Belly Dance Your Way to Cardio

Belly Dance Your Way to Cardio Review

I am usually a fan of Amira Mor, but I did not enjoy this video as much as her others, namely her "Belly Dance for Energy" video. This video offers a great workout with a series of simple shimmy drills, starting with lower body shimmies, and moving on to shoulder and traveling shimmies.

Almost the entire time, Amira Mor instructs the viewer to dance on their tip toes and execute the shimmies. I just don't believe that doing so is completely safe for the viewer. Also, Amira Mor begins to lax in detailed instruction at the end of the cardio section. It felt like a "follow the leader" game. She also forgets to remind the viewer on proper posture when executing these shimmies. The workout pace does get the heart racing and is adequate.

I enjoyed the choreography section, which teaches the viewer a drum solo. However, Amira Mor teaches almost the same choreography that was featured in her "Energy" DVD. The moves are the same, except she added a little bit of floorwork to the choreography. This disappointed me, because moves like the "Champagne" (a basic hip circle with a level change), and the "Sphinx" (fast head movements) are repeated in this DVD as in the "Energy" DVD, among other movements. Maybe the similarities between each choreography make both much easier to learn, but I would have preferred completely new material compared to her other DVDs.

I enjoyed Amira Mor's performance at the end of the DVD, but there are a few criticisms I must make of it. She dances to a techno beat, and her jazz background really shines through her performance, which I liked. However, there is a segment where she does a little bit of floorwork, and it seemed too provocative to me, especially with the gyrations and shoulder shimmies. She uses zills, which are not included in the DVD's sound. So, it seemed pointless for her to play the zills in the first place. She does do a few of the moves that were popular a few decades ago, which is fine, but I would not feel comfortable doing some of these moves in public. They are hard to describe, almost like "Peak-a-boo", provocative movements. I that's a poor choice of words. I did like how her dancing was full of energy though.

The other dancers featured in the background of the video offered a chance for the viewer to see how the moves are executed on different body types. This was wonderful to see, but some of the other "older" dancers were shoved into the background so that they were barely visible. Also, the other background dancers executed less perfected techniques. For example, they shook their shoulders at the same time as they shimmied, which is not proper isolation technique. It was just little things like this that bothered me.

The final segment of the performance featured the other background dancers in the DVD with the Wings of Isis. Amira Mor's turns with the wings and dancing was very lovely, and so were the other dancers' performances. However, some of the dancers appeared lost with the Wings of Isis choreography, and looked at each other to see what steps to do next.

If you are searching for a workout video, and do not own any of Amira Mor's previous videos, this might be a great choice. But, I do not believe that dancing on one's tiptoes and doing shimmies for such a lengthy period is healthy for the knees. Taking the video at one's own pace is probably preferred.

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Work It Off: Cardio Dance

Work It Off: Cardio Dance Review

Work It Off: Cardio Dance Overview

Studio: Direct Source Spec Prod Release Date: 06/15/2004

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HIP HOP ABS DANCE PARTY - Cardio Groove & Booty Shakin' Workouts - Includes 5 Minute Ab Blaster - Shaun T

HIP HOP ABS DANCE PARTY - Cardio Groove & Booty Shakin' Workouts - Includes 5 Minute Ab Blaster - Shaun T Review

The time flies by when doing these two workouts. Both workouts are about 40 minutes, with a 5 minute "putting it all together" section. I prefer the first 40-minute workout, "Cardio Groove," to the other "Booty Shakin'" workout because I find the choreography a bit easier to follow and "let loose" in. I especially enjoy the 5 minute "putting it all together" segement, becaue if I feel particularly energetic, then I can do it more than once. There are a couple of mistakes made throughout, where Shuan forgets to do a couple of moves in sequence, but he quickly redirects us to the next move. Overall, the workout is a terrific cardio routine, and definitely makes you sweat. But it is definitely not a weight-training workout at all. I have incorporated light hand-held weights to add a little resistance and have benefitted from this. I would recommend this DVD to anyone looking for a fun, fast-paced, easy to follow cardio workout. The time just flies by!

HIP HOP ABS DANCE PARTY - Cardio Groove & Booty Shakin' Workouts - Includes 5 Minute Ab Blaster - Shaun T Feature

• Booty Shakin' Challenge
• Cardio Groove Challenge
• Meet the Cast
• Even Louder Music
• Segment Timer

HIP HOP ABS DANCE PARTY - Cardio Groove & Booty Shakin' Workouts - Includes 5 Minute Ab Blaster - Shaun T Overview

Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!(1) CARDIO GROOVE - Enjoy shedding pounds and inches all over your body with a cardio workout like never before. Shaun's created new moves set to awesome party music so you don't even feel like you're working out. So party off the pounds with your new "go to" secret for a head-to-toe transformation. And add the 5-minute bonus Cardio Groove Challenge for even faster results! (40 Minutes).(2) BOOTY SHAKIN' - Come join the party and shake your booty and those extra pounds will be a memory! Once you start you won't be able to stop - no kidding! Check out the Shaka Laka, A Lot, Sideswipe, Diva Swirl, and a special sequence called Shaun-o-graphy. Plus, add the 5-minute bonus Booty Shakin' Challenge and you'll be in your skinny jeans even faster! (35 Minutes).(3) 5 MINUTE AB BLASTER - If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it's only 5 minutes, now you have no more excuses! (5 Minutes).

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Dance with Lisa: Red Hot Salsa/Hip-Hop Cardio

Dance with Lisa: Red Hot Salsa/Hip-Hop Cardio Review

Dance with Lisa: Red Hot Salsa/Hip-Hop Cardio Feature

• RED HOT SALSA: Thirteen-time STAR SEARCH winner Lisa Nunziella makes sexy salsa something anyone can do in this fun way to get in shape. Beginning with the proper stretching exercises, Lisa works up to simple dance combinations that will spice up any dance floor. HIP HOP CARDIO: Lisa Nunziella leads a complex but manageable dance routine that feels like it belongs in the clubs rather than on an

Dance with Lisa: Red Hot Salsa/Hip-Hop Cardio Overview

RED HOT SALSA: Thirteen-time STAR SEARCH winner Lisa Nunziella makes sexy salsa something anyone can do in this fun way to get in shape. Beginning with the proper stretching exercises Lisa works up to simple dance combinations that will spice up any dance floor.HIP HOP CARDIO: Lisa Nunziella leads a complex but manageable dance routine that feels like it belongs in the clubs rather than on an exercise video. Geared towards an intermediate level of ability the fun routine is built around eight sets of eight-count choreography augmented by variations and arm moves. Lisa demonstrates each step and combination in a section at the end that will dispel any difficulties practitioners have with the material.System Requirements:Running Time: 120 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 881573200024 Manufacturer No: 00002-7

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The New Method 20/20 Series: Core Cardio

The New Method 20/20 Series: Core Cardio Review

While I agree with other reviewers that this is not a heart pumping, high intensity workout it is certainly NOT a waste of money. I find this DVD quite effective and use it frequently as a warm up for yoga, Pilates, and higher intensity cardio workouts. The routines are fun and easy to follow once you have done them once or twice. Not being a dancer, I felt quite accomplished after mastering each routine. I particularly like Lisa Wheeler's segment. It's more challenging and organized than Tracy Mallet's (Tracy has a bent knee twist move which is a bit rough on my weak knees and on which she messes up some of her cues).

My biggest complaint about this DVD is that the Pilates "cool downs" are fairly worthless. The transition between the dance segment and the mat work is virtually nonexistent. I only do the Pilates work when using this workout as a warm-up for more Pilates or yoga.

On days when I wake up in the morning and don't want to do ANYTHING this DVD motivates me with its light and fun moves, making it vastly more valuable than my most challenging and extensive workout that I can only bring myself to do once or twice a month.

The New Method 20/20 Series: Core Cardio Overview

If you're a well-coordinated, intermediate-level aerobic dancer and you enjoy highly choreographed dance routines, you'll like this video. The first of the two 20-minute workouts consists of complex, jazzy dance patterns built into a routine. Lisa Wheeler will lead you through hip-walk, knee-pop, pivot, and pose with plenty of attitude. Tracey Mallett leads the second workout, also jazzy, with more Latin moves. The instructors, who are joined by six young (and impossibly slender) women, don't teach as much as demonstrate, so it's helpful if you have some dance background. Live musicians play, but their music seems too subdued to match the energy or flavor of the dance routines. Both workouts end with abdominals and a brief stretch. Recommended for aerobic dancers who like choreography challenges and have an easy time picking them up. Coordination and mobile hips required. --Joan Price

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Strengthen your heart with cardio

You need to familiarize with the concept of cardiovascular exercise, as we have gained great popularity in today's world of health conscious. For those still uninitiated, cardiovascular training, and this form of exercise that concentrates on improving heart and lung. And how can so simple, cycling, jogging, aerobics and walking are.

Cardiovascular training improves not only physical but also mental. We can expect improved cardiacFunction, the reduction of cardiovascular disease and osteoporosis. To get the maximum benefit, maintain a regular diet of three or four training sessions per week for at least half an hour.

The heart rate during exercise was significantly increased. One way to determine whether it is properly installed, is to say, looking for something during the training. When you're out of breath and unable to speak, then you're exaggerating, but if the words just come,Intensification of training.

A useful way to get your cardiovascular system to improve, try to deal with the train. "This method requires you to switch between two forms of exercise several times. A good example of interval training would be walking and driving performance. Begin go back with his foot at a pace a little, "and the flight of a sprint again and so on for half an hour or more. Beginners should try to jog more interval training on foot. AfterTo improve your fitness, reduce marketing and focus more on jogging.
By far the preferred method of cardiovascular exercise are walking and jogging.

This popularity may be the result of the fact that requires no equipment, and is therefore freely accessible. A condition that must be addressed is the appropriate footwear. An appropriate footwear, which provides a strong support and cushioning is important to avoid the distraction with an injury.However, do not forget to start slowly time to meet new demands of a cardiovascular adjust training.

Belly Dance For cardio

Belly Dance For cardio Review

Amira Mor is atop teacher in New York city, this is the closest thing to taking her Monday's class at Broadway Dance Center, high energy workout for all levels, prepare a towel you will need it.

Belly Dance For cardio Overview

Belly Dance for Cardio This is an invigorating cardio workout filed with energizing shimmies that will work your body from head to toe, while making you sweat and smile. Amira Mor, and the Jewels of the Nile, will lead you through a workout that is sure to blast fat away and build lean muscle. In addition, Amira teaches a stimulating drum solo with step-by-step instruction. This intense choreography includes hypnotic hip work, stunning shimmies, and fabulous floor work! Let go and indulge in a whole new earth shaking, coin jingling freedom! Shake to tone!!!

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The Firm: Cardio Dance Express

The Firm: Cardio Dance Express Review

I love Alison Davis's workouts; especially this one. She gives good instructions, though it may still take a few runs-through to catch all the steps. But while you're concentrating on learning what comes next you forget about how hard you're working. Before you know it you've had a great cardio workout! The dance steps are a nice change from typical aerobic moves. This DVD adds great variety to your routine. Buy it!

The Firm: Cardio Dance Express Feature

• This fitness program combines the movements of dance with the benefits of a full cardiovascular workout, providing maximum aerobic benefit with the fun of a modern dance routine. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713539885 UPC: 018713539885 Manufacturer No: 05-53988

The Firm: Cardio Dance Express Overview

Studio: Gaiam Americas Release Date: 03/04/2009

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Paula Abdul - Cardio Dance

Paula Abdul - Cardio Dance Review

I've had this video for about a year and I work out to it very frequently. The reason? The steps are fun, Paula's energy is infectious and the routine at the end is really fun. It's an awesome way to get your heart rate going and burn fat. I have every type of workout video that there is. Some are too simple in the way that they wouldn't burn enough calories to be worth your time. Others are so hard you dread doing them. Paula is just right.

Paula Abdul - Cardio Dance Feature

Paula Abdul - Cardio Dance Overview

Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and a dancer's stretch. Count on it, you'll break a sweat, AND, you'll get in shape. The cardio segment is taught dance-class style, a segment at a time, then you'll put it all together at the end. Paula teaches each routine slowly, then speeds it up to tempo. Paula's style of dance - classy yet funky and "edgy" choreography - looks challenging, yet the basic steps are simple. She makes the transitions between steps so smooth, you'll be into the next move without even knowing how you got there. Plus, if you're a "footwatcher," you'll have the advantage of watching the steps in reverse, with Paula facing the same direction as you learn. In the lower body toning segment, be ready for some classic dance-inspired exercises to tone and define your thighs, buttocks and calves. These exercises are moves that dancers use as part of their core training.

Paula Abdul - Cardio Dance Specifications

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Lose Fat Like a Pro Boxer With a Jump Rope Cardio Workout

Tired of boring cardio routines? Walking on the treadmill for 30 minutes is not my idea of fun. There are much better ways to a great cardio workout to get super fast and effectively. This is by jumping rope. You probably remember to do it as a child in school. Now let me tell you, it's not just for kids! Here are just a few reasons why you should go get a rope and try it out.

Dirt Cheap

The majority of cardio equipment can range from a few hundred dollars toa few thousand. A jump rope on the other side, you should not cost more than $ 10. That's a pretty amazing deal for a piece of cardio equipment. You can save a collection of every sport or suitability. Some department stores also have them in stock. You do not need the leather on those who can use boxers. A cheap plastic an equally work well. You can press it for one of these probably here for a few dollars.

Use it Anywhere

A rope can be used directlyoverall. You can at home indoors and out. You can also use a local park or at the gym. To throw it in your pocket or handbag and take it with you wherever you go. They are also ideal for sneaking in a quick cardio workout on your lunch break.

The only restriction is if a jump rope inside, you must make sure that the ceiling is high enough. The typical 8 or 9-foot ceiling is not high enough, unless you are really short. For home use, you are better off jumpingRope in the open or in the garage.

Fast Workout

Until you've tried it, you will not believe how quickly a jump rope to get your heart pumping. You want to start with just the first few times, and limit yourself to very short training sessions. Only 5 or 10 minutes will do it. Trust me, you will be sweating buckets in that short time!

Give you try jumping rope. It's a killer cardio workout, fast, effective and inexpensive.

Cardio For Six Pack Abs

Cardiovascular training or cardio as we know it is an aerobic solution that will allow for more oxygen pumped through the body and thus more energy, muscle or burn fat. Recent research suggests that if you six pack stomach and a body like a 100-meter runner, like, less really is more. So whats the best heart for a six-pack.

HIT - High Intensity Interval Training.

What is it? Well, it basically makes you work harder with less time. So forget aboutThe ancient idea of spending hours on the treadmill. All you really need is 20 minutes, to a varied pace. Here's the reason, a new study showed that long steady state may actually start burning muscle for cardiac energy. Now your muscles fat burner that is yes, the more muscle mass you have the higher metabolism. Why do you want to burn your muscles?

On the other hand HITT is anaerobic, like weight training, is because the intensity varies. After a workout your resistanceMetabolism is continuously increased, as it tries to repair your body. Enter the interval training, which is exactly the same. After slow and boring low intensity cardio your metabolism returns to normal, however with HITT your body's' metabolism is raised up to the next 24 hours, sometimes up to 48 hours! To train with intensity.

So when it comes to a Six-Pack-heart to go the next time your gym on your chosen cardio machine or jogging ... try this. For the next 20 minutes --

Warm up for 4 minutes.
Run at 8.0 kmh for 1 minute (your level 6-7)
Walk or slow jog at 5-6 kmh for 2 minutes your (Level 5)
Run at 9.0 kmh for 1 minute (your level 7-8)
Walk or slow jog at 5-6 kmh for 2 minutes your (Level 5)
Run at 10.0 km / h for 1 minute (your level 8-9)
Walk or slow jog at 5-6 kmh for 2 minutes your (Level 5)
Run at 11.0 km / h for 1 minute (your level 9-10)
Walk or slow jog at 5-6 kmh for 2 minutes your (Level 5)
Cool down for 4 minutes.

Aboutis a hill style of HITT training. There are many more. Finally, I would like to ask a question when it comes to six pack abs heart. Would you prefer to look like a marathon runner, running at a steady constant rate over a long period of time or you want to be like a muscle 100m sprinters look look?

Cardio Workouts at Home - How to Do Them With No Equipment

Close your eyes and think of cardio workout at home. Well, I'm not a mind reader, but I think many of your thoughts jogging on a treadmill or riding a bicycle trainer. Or maybe you've thought of some other exercise equipment designed for cardio training.

But the fact is you need no equipment at all get a great workout at home. All you need is your own body, and get the desire, a great whole body training. Here's how ...

Use Bodyweight Calisthenics

BwGymnastics consist of both bodyweight strength exercises and fast-paced aerobics exercises that stress the heart and lung endurance. And you need no equipment at all to get a great workout.

Plus, the combination of bodyweight exercises and gymnastics to train you a better view than if you just jogged on a treadmill to get to them, went on a bicycle. Just think about it. Body weight exercises can be used to improve strength and performance of all the muscles in the body. And gymnastics used fullMovements of the body to increase heart and lung power.

Basically, it ends in a better overall workout than most cardio workouts at home, with equipment.

Cardio Workouts At Home: Example

Exercise Let's pick 3 common bodyweight exercises and gymnastics 1st We will work with push-ups, squats, crunches and jumping jacks.

Here is how you do it:

Do 10 repetitions of each exercise, bodyweight in a circuit without rest. Then immediately do 30 seconds puppets. Repeat this for10 minutes.

What you see is quick and easy to train provided a full body workout and a great cardio workout in one. And frankly, this is a better training to do than aerobic exercise on a computer for 20 minutes. And exercises with literally hundreds of bodyweight exercises to choose from ... You will never want to leave will be for a cardio workout at home.

If you device ... Use Bodyweight Interval Circuits

If you have a treadmill or bicycle, you can stillin the action. Let's say you will ride the bike for 20 minutes. All 5 minutes directly in front of the bike, and run a circuit of bodyweight exercises as described above. Your boring cardio workout just a whole lot more interesting and more efficient.

Do not be holding a training and exercise equipment at home you from getting a great cardiovascular workout. In fact, it could be a blessing in disguise. You'll find that weight training exercises are much more effective forImproving fitness, burning fat and building an attractive, athletic body, as with aerobics.

Try it and see for yourself!

Cardio Dance - Get Yourself to Lose Sweat and Have Some Fun While Burning Your Fats

If you are the dreary, routine-filled, tired of monotonous exercise that your gym offers, or the tedious step-by-step training video that you have at home, then you should be able to try cardio dance. This form of exercise promises to deliver all the benefits of a strenuous workout, but added with a big dose of fun to the mix. Finally, it can not help but feel good about the preparation and listen to the music or the latest hottest beats?

The main lure of the Cardio Dance is that it is out of the"boring" factor out of regular exercise. The usual routine is changed to resemble dance steps that are fun to do and at the same time, very effective in making you sweat and make you burn all those extra fats. Below are more good reasons why you should enroll yourself in a cardio dance class:

* There are varieties of dance styles to choose from. Some gyms offer salsa based cardio exercises, while others offer more current dance forms, such as Hip-Hop. It really depends on what kind you are comfortable with. Be adventurous!
* Gain enrollment in a cardio dance program, you can have many friends. The atmosphere is not so serious, and you find yourself laugh and enjoy your workouts with other members.
* The program offers many levels, from beginner to expert, and you can jump right into the plain, where you feel most comfortable with to.
* The training, despite its very fun premise, is actuallyvery effective. You go to tone your body, from the feet up arms. Everything is set in motion, and you'll be sweating buckets by the end of the routine!
* Since the training does not require much equipment, you can learn the movements and practice or training by heart at home. All you need is your music player, and you're good to go!

With Cardio Dance, you will realize that the burning of fat and weight loss is not too boring and monotonous. It can be a lot of funand exciting, too!

Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi

Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi Review

This video has 9 different dance styles so you don't get bored. I really like the bhangra(sp?), Indian-style dance! Each segment ends with a strength segment using handled tubes, but you could use dumbbells if you have them instead. Not too hard, but will get you sweating if you complete the workout! If you are just getting back into fitness, or looking for something fun and not too difficult, give it a try!

Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi Feature

Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi Overview

Studio: Bayview/widowmaker Release Date: 05/26/2009 Run time: 65 minutes

Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi Specifications

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Crunch: Cardio Go-Go Dance

Crunch: Cardio Go-Go Dance Review

CARDIO GO-GO DANCE CRUNCH WORKOUT offers the CRUNCH fitness program on DVD, for people of all fitness levels. It provides a workout environment based on easy dance routines that are fun, and provides step-by-step examples from dance instructor Gypsy Clark.

Crunch: Cardio Go-Go Dance Feature

Crunch: Cardio Go-Go Dance Overview

The calories will come off with this fun fast paced cardio workout. These sexy moves that will tone and sculpt the body by using techniques taken straight from the 1960 s go-go scene.System Requirements:Running Time: 44 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131534597 Manufacturer No: DV15345

Crunch: Cardio Go-Go Dance Specifications

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