Skinny Bitch Fitness: Booty Bounce

Skinny Bitch Fitness: Booty Bounce Review

I wish these Ladies were my BEST FRIENDS - I love the humor and fun of working out with them. I am a Skinny Bitch and Loving it!!!

Skinny Bitch Fitness: Booty Bounce Feature

• Shake 'em if you got 'em! This dance-based aerobic workout hits all our fat girl partsbut we're keepin' it fun and we're gettin' jiggy. With a hint of Om, a dash of basic ballet, and a whole lot 'a booty bouncin', were gonna look hot while we get hot! So kiss your sorry excuses and your fat butt goodbye! It's time to bounce that booty into Skinny Bitch shape! Format: DVD MOVIE Genre: HEA

Skinny Bitch Fitness: Booty Bounce Overview

Shake 'em if you got 'em! This dance-based aerobic workout hits all our fat girl partsbut we're keepin' it fun and we're gettin' jiggy. With a hint of Om, a dash of basic ballet, and a whole lot 'a booty bouncin', were gonna look hot while we get hot! So kiss your sorry excuses and your fat butt goodbye! It's time to bounce that booty into Skinny Bitch shape!

Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 883929049585
UPC: 883929049585
Manufacturer No: 1000045488

Skinny Bitch Fitness: Booty Bounce Specifications

The two gorgeous (and thin) ladies who launched the Skinny Bitch phenomenon are now putting their legwarmers where their sassy mouths are. This workout, a dance-routine with several options, is a great overall workout that really is fun to do. The authors/class leaders, Rory Friedman and Kim Barnouin, are not professional dancers, and freely admit it--which is part of what makes the workout so fun. The women seem to be having a blast as they add on Jane Fonda-esque moves, building to a very decent cardio workout that targets the rear and the core. "Every woman, no matter her shape, as long as she loves herself and takes care of herself, is a skinny bitch," insists Friedman during the workout. While the phrase may sound harsh to some, clearly it's a motivator and term of endearment to the wildly successful authors--who sweat up a storm on camera along with the rest of us. The routines include a comprehensive warmup, and then a choice of an '80s-based aerobics routine or a more contemporary hip-hop workout, which can be combined or done separately. Those with joint issues will want to wear shoes throughout the routine, though it will make some of the balletic moves a little more challenging. Extras include interviews and outtakes with Friedman and Barnouin, for those who can't get enough of the Skinny Bitch philosophy, and an extremely helpful interview with the mastermind behind the routines, fitness trainer Patrick Goudeau. --A.T. Hurley

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Richard Simmons - Disco Sweat

Richard Simmons - Disco Sweat Review

I can't tell you how much fun I have had using this workout video. Richard is so campy, fun and flamboyant that you can't help but laugh while working out. He makes the routines fun and interesting and is so encouraging! Always telling you "Don't give up! You can do it!" And just when the routine becomes faster and more intense, he puts your fears to rest by telling you to 'just do the best you can!'. I have lost over 85 pounds in the last few months and I have done it with Richard's help! If you are like me, going to the gym and working out in front of tons of people does not sound like fun. I can do this in the comfort of my own home and let me tell you, it is quite a workout! What I have noticed with Richard's videos is that you can really do it at your own pace. The moves might seem easy, but if you really work and put a lot into it, it is an excellent form of exercise. I have had this DVD for weeks now and have only done the first 45 minutes! The entire DVD is around 75 minutes, so I am looking forward to more, new routines! The songs are great and you'll have them stuck in your head all day. And what I also love about this video is that there are REAL people behind Richard doing the moves with you! Not thin, skinny people, but real people who are struggling with weight just like we all are! Whenever I feel tired or that I can't do the next routine, I look at those people and say 'if they can do it, I can!' and am immediately encouraged. Please give this DVD a try, you won't be disappointed!

Richard Simmons - Disco Sweat Feature

Richard Simmons - Disco Sweat Overview

Studio: Gaiam Americas Release Date: 04/09/2002

Richard Simmons - Disco Sweat Specifications

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Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga - Yoga Elixirs

Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga - Yoga Elixirs Review

I bought this DVD a year ago directly from Micheline's website. It's my favorite of the 3 and it has short practices (elixirs) that you can mix and match (no matrix). The first elixir is "Root Power" (18 mins) for toning hips legs & butt offers yogic squats variations , including full squats at the beginning which I don't like to do , especially when I'm not warmed up but the rest is fun yogic squats , standing cat and forward bends with fluid and creative transitions and variations , some similar to Shiva Rea's Creative Core & Lower Body. The second elixir "Total Core Power" (26 mins) is also somewhat similar to Shiva's Creative Core Abs but a little less challenging and features fun and creative core exercises , yogic ab exercises and bridge pose with variations.
Elixir 3 (15 min) - Dancing Warrior - 2 sun salutation variations.
Elixir 4 (26 min) - Rejuvinate - a relaxing segment of forward bends , twists , pigeon and shoulderstand. All of these elixirs are also divided in to sub chapters so you can easily skip and shorten each practice.
This DVD was shot in beautiful outdoor locations in Brazil and has great music from Shaman's Dream Rara Avis and more. I think this DVD is suitable for beginners with some experience in yoga.

Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga - Yoga Elixirs Feature

• Shot in the Atlantic Rainforest in Brazil, LiquidASANA : The Fluid Dance of Vinyusa Flow Yoga, DVD Three, Yoga Elixirs are short practices designed to quickly energize, tone and strengthen specific parts of your body. You may use them alone, together in a sequence or as a supplement to Volumes 1 and 2. Designed for all levels of yoga experience, these Yoga Elixirs contain short, powerful sequences

Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga - Yoga Elixirs Overview

Shot in the Atlantic Rainforest in Brazil, LiquidASANA : The Fluid Dance of Vinyusa Flow Yoga, DVD Three, Yoga Elixirs are short practices designed to quickly energize, tone and strengthen specific parts of your body. You may use them alone, together in a sequence or as a supplement to Volumes 1 and 2. Designed for all levels of yoga experience, these Yoga Elixirs contain short, powerful sequences that will transform your body and activate yoga's rejuvenating power to help you stay youthful, tone and supple at any age.

Program Highlights:

• Yoga Elixir 1: ROOT POWER - Toning Legs, Hips & Gluts (18 mins)
• Yoga Elixir 2: TOTAL CORE POWER - Toning Abs (26 mins)
• Yoga Elixir 3: DANCING WARRIOR - Full Body Flow (15 mins)
• Yoga Elixir 4: REJUVENATE - Liquid Strength (26 mins)
• Bonus Track 1: Prana Namaskar - Breathing Meditation (3 mins)
• Bonus Track 2: Breath of Fire - Breathing Meditation (2mins)
• liquidASANA Meditation Art Video

Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 181582000913
UPC: 181582000913
Manufacturer No: WD-501

Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga - Yoga Elixirs Specifications

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Nekea Brown: Street Dance with Nekea Brown - Hip Hop Dance Workout

Nekea Brown: Street Dance with Nekea Brown - Hip Hop Dance Workout Review

Liked it alot. Wasn't too fast or too slow. Learned dance moves and got a great workout. I hope she puts out more.

Nekea Brown: Street Dance with Nekea Brown - Hip Hop Dance Workout Feature

Nekea Brown: Street Dance with Nekea Brown - Hip Hop Dance Workout Overview

Studio: Bayview/widowmaker Release Date: 03/20/2007 Run time: 36 minutes

Nekea Brown: Street Dance with Nekea Brown - Hip Hop Dance Workout Specifications

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*** Product Information and Prices Stored: Oct 04, 2009 17:45:07

Ballroom Basics, Vol. 3: Tango

Ballroom Basics, Vol. 3: Tango Review

Ballroom Basics, Vol. 3: Tango Feature

• The new series BALLROOM BASICS makes learning how to dance a very easy and affordable yet entertaining experience. Volume 3 of this series will have you dancing the Tango in no time. The DVD features individual dancing steps presented by Nathalie Reiss and Sven Walker, a professional dance couple. It also shows the dancers from various camera angles so you can see the steps from all perspectives.

Ballroom Basics, Vol. 3: Tango Overview

The new series BALLROOM BASICS makes learning how to dance a very easy and affordable yet entertaining experience. Volume 3 of this series will have you dancing the Tango in no time. The DVD features individual dancing steps presented by Nathalie Reiss and Sven Walker, a professional dance couple. It also shows the dancers from various camera angles so you can see the steps from all perspectives.


Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 880831037822
UPC: 880831037822
Manufacturer No: CAB-DV10378

Ballroom Basics, Vol. 3: Tango Specifications

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Kathy Smith: Flex Appeal - A Belly Dance Workout

Kathy Smith: Flex Appeal - A Belly Dance Workout Review

I bought this with the intent to use it for an ab workout and to get a little introduction into bellydancing. Since Kathy Smith is not a professional belly dancer I actually find her easier to follow than other videos I've attempted. She explains things well, and does not move too quickly, which is what I often find to be the problem with dance videos. She is SURROUNDED by professional belly dancers, and I do not think she is doing anything significantly worse than they are-- in fact, I was impressed! There's an additional training session with HER belly dancing teacher if you want some more tips.

The workout was very efficient-- I found myself very worked at the end, but throughout the vieo it was so fun I didn't even notice the workout I was getting!! This is especially fun to do in a little group, if you're not too embarrassed!

Definitely this video is for girls, and it makes you feel very sexy once you get the moves down. Way worth the purchase-- have fun!!

Kathy Smith: Flex Appeal - A Belly Dance Workout Feature

• Get into great shape and feel sexier in the process. This exotic aerobic workout will do both while burning calories, limbering up and energizing the entire body. Using traditional dance steps of Bellydance, tone abs, legs, hips and arms while moving the body seductively in new fun and expressive ways. Feel fit and sexy in no time! Workot Summary: 20-minute segment guides you through the basic

Kathy Smith: Flex Appeal - A Belly Dance Workout Overview

Get into great shape and feel sexier in the process. This exotic aerobic workout will do both while burning calories, limbering up and energizing the entire body. Using traditional dance steps of Bellydance, tone abs, legs, hips and arms while moving the body seductively in new fun and expressive ways. Feel fit and sexy in no time!

Workot Summary: 20-minute segment guides you through the basic steps of Bellydance. Enjoy this slow and sensual routine as you gain confidence and self-esteem. 20-minute segments to fast hipmoves and core work designed to burn calories and work tone those abs. 10-minute Flex Appeal stretching routine combing yoga, pilates, and gentle restorative moves to rejuvenate the body. Bonus Features-- Learn a complete choreographed Bellydance routine to do on your own, or entertain that special someone. Enjoy the bonus "solo" dance by Bellydance Superstar, Ansuya and catch Kathy the "behind the scenes" segment.

Format: DVD MOVIE
Genre: HEALTH/FITNESS
Rating: NR
Age: 031398221555
UPC: 031398221555
Manufacturer No: 22155

Kathy Smith: Flex Appeal - A Belly Dance Workout Specifications

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Dance Lessons - Improve Your Ballroom Dancing With Better Balance

So, how do you go about the development of the elusive quality of balance? As in the previous article, "The first element - the mainstay" You start by understanding the following three items, and practice some simple exercises to develop them:

The mainstay
Vertical Alignment
Horizontal Alignment

In this article we will provide you with an easy exercise to develop your second item. An awareness of your Vertical Alignment.

The second element- "Vertical Alignment" refers to the vertical alignment of the three main body-blocks:

Knees
Hips
Shoulders

PRINT this page and try the following exercise

Stand in front of a full body mirror and sideways, so that you are looking in the mirror on either the left or right shoulder. Bring along your feet, ankles and toes touching a little away at a 45 degree angle.

Well, keep your knees together to bring them forward so that they are coordinatedlarge vertically on your toes.

Bring your hips forward directed vertically with the knees and the toes or balls of the feet.

Pull your shoulders forward, then they are aligned with the hips, knees and feet balls. When you point your arms straight down, you should look in the mirror, that follow your shoulders, hips, knees and feet balls in a straight line.

Maintaining this alignment slowly pressure on the balls of your feet and lift your heelkeep the soil (ankles touching). You should be able to up and down on your toes without falling backwards or forwards.

With a little practice, you can stay on your toes in perfect balance. You are on your way to cope with the rise and fall of the smooth dances such as waltz, foxtrot and quickstep. They are also a better balance and coordination in many everyday activities.

Happy Dancing,